L-tyrosine – Effective Weight Loss Supplement
Many overweight individuals are searching for that “magic pill” that can melt the fat in their bodies almost immediately. Many health experts would discourage people from relying on so called miracle weight loss cures. They seem to agree that when it comes to losing weight, the best method is still to combine healthy sensible eating with regular workout. But it is hard to ignore the presence of weight loss supplements especially if there are verifiable accounts that they have actually helped people. One of these supplements is L-tyrosine. What people should know is that L-tyrosine can also stimulate the metabolism apart from presenting other health benefits.
What is L-tyrosine?
Before you head out to the nearest supplement store to get yourself a bottle of L-tyrosine, it is important that you become familiar with it first. L-tyrosine is actually a non-essential amino acid that is needed for the synthesis of various proteins in the body. One of the most notable characteristic of this amino acid is that it is a precursor of the hormones that are released by the thyroid glands. The human body can actually produce L-tyrosine. But it can also be obtained from food.
Fish, milk, poultry, yogurt, cheese, soy products, peanuts, almonds, banana, avocado, lima beans, sesame seeds and pumpkin seeds are all high in L-tyrosine. You can also get this amino acid in food supplement form.
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How can L-tyrosine help in weight loss?
Many people who are overweight actually suffer from a condition known as hypothyroidism. This condition is characterized by the under-performance of the thyroid gland that is responsible in regulating the metabolism. The thyroid releases hormone that helps in the burning of fat in the body and also the immediate release of energy. L-tyrosine can also stimulate the metabolism by improving the functions of the thyroid gland. So by increasing the amount of L-tyrosine in the body, you can actually boost metabolism, which in the process can lead to weight loss. You are probably wondering what the cause of hypothyroidism is. It can be cause by many different factors. Stress, pollutants, poor diet is just some of the factors that can cause hypothyroidism.
Other benefits of L-tyrosine
Apart from boosting metabolism, L-tyrosine has other weight loss and health benefits. This amino acid also has what is known as a thermogenic effect. This means it has the ability to increase the body temperature. This is another way L-tyrosine can help in burning fat in the body.
L-tyrosine can also help in suppressing appetite. If you are prone to overeating then a dose of this amino acid might be the answer to your problem. This amino acid can also increase energy levels. You can use the extra energy to become more active so you will burn fatter faster.
Apart from helping people to lose weight, L-tyrosine has other health benefits. Studies have shown that this amino acid can also help in alleviating depression. This is because it is actually categorized under the dopamine family which is known as the feel good family of hormones.
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