This Ingredient Aids in Weight Loss, Psoriasis, Skin Problems and Much More
Turmeric is often seen in many Indian dishes as it not only adds a spicy flavor to curry dishes, but also provides potent anti-inflammatory and antioxidant benefits to your diet. This bright spice contains curcumin, which is a compound that has been studied for its potential in cancer treatment amongst other disease. It was first used as a simple dye and spice for cooking, and then involved into treatment for digestive disorders and inflammatory disease.
The spice is used for bridal ceremonies in Bangladesh, Pakistan, and India. It is used during a ritual to help cleanse the body and give the skin a radiant glow. East Indian women use Turmeric daily as a cleanser for face and exfoliate to keep skin feeling firm and improve the skin’s elasticity.
Here are some health benefits of Turmeric:
Heals Skin and delays the Effects of Aging
Due to its antioxidant properties, Turmeric has been used for skin rejuvenation as it contains curcumin, a photochemical that benefit the body from the inside, out. It helps give the facial a youthful appearance by softening age spots, wrinkles and lines. Turmeric is also known to help treat rosacea, which is a chronic skin condition that is characterized by pimples and redness. Using a basic turmeric face mask will act as a moisturizer and exfoliator as it will reduce redness and bright the skin.
You can find turmeric as a key ingredient in many topical lotions, ointments, masks and creams as it will help reduce inflammation that is caused by psoriasis, eczema, acne and superficial burns.
Turmeric contains an anti-inflammatory agent that treats a variety of conditions which includes:
- Menstrual difficulties
- Chest pain
As Turmeric contains Curcumin, this is an inexpensive and effective treatment for inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease.
As skin cancer is the most common type of cancer, it not only affects the inner skin but also deteriorates the appearance. The antioxidant actions of Curcumin enable Turmeric to protect the colon cells from any free radicals that causes damage to the colon. Curcumin also fights off mutated cancer cells to prevent more spreading and boosts antioxidant levels while killing cancer cells. Studies also show that the frequent use of turmeric leads to lower rates of prostate, colon, lungs and breast cancer as well as prevent tumors from forming.
Turmeric can lower blood glucose levels while reversing insulin resistance. According to a study from Auburn University, researches have proven that curcumin is 400 times more potent than common diabetes supplements such as Metformin. It has also been found to reduce the risk of plaque buildup in the arteries and improve metabolic function.