This Ingredient Aids in Weight Loss, Psoriasis, Skin Problems and Much More
Turmeric is often seen in many Indian dishes as it not only adds a spicy flavor to curry dishes, but also provides potent anti-inflammatory and antioxidant benefits to your diet. This bright spice contains curcumin, which is a compound that has been studied for its potential in cancer treatment amongst other disease. It was first used as a simple dye and spice for cooking, and then involved into treatment for digestive disorders and inflammatory disease.
The spice is used for bridal ceremonies in Bangladesh, Pakistan, and India. It is used during a ritual to help cleanse the body and give the skin a radiant glow. East Indian women use Turmeric daily as a cleanser for face and exfoliate to keep skin feeling firm and improve the skin’s elasticity.
Here are some health benefits of Turmeric:
Heals Skin and delays the Effects of Aging
Due to its antioxidant properties, Turmeric has been used for skin rejuvenation as it contains curcumin, a photochemical that benefit the body from the inside, out. It helps give the facial a youthful appearance by softening age spots, wrinkles and lines. Turmeric is also known to help treat rosacea, which is a chronic skin condition that is characterized by pimples and redness. Using a basic turmeric face mask will act as a moisturizer and exfoliator as it will reduce redness and bright the skin.
You can find turmeric as a key ingredient in many topical lotions, ointments, masks and creams as it will help reduce inflammation that is caused by psoriasis, eczema, acne and superficial burns.
Turmeric contains an anti-inflammatory agent that treats a variety of conditions which includes:
- Menstrual difficulties
- Chest pain
As Turmeric contains Curcumin, this is an inexpensive and effective treatment for inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease.
As skin cancer is the most common type of cancer, it not only affects the inner skin but also deteriorates the appearance. The antioxidant actions of Curcumin enable Turmeric to protect the colon cells from any free radicals that causes damage to the colon. Curcumin also fights off mutated cancer cells to prevent more spreading and boosts antioxidant levels while killing cancer cells. Studies also show that the frequent use of turmeric leads to lower rates of prostate, colon, lungs and breast cancer as well as prevent tumors from forming.
Turmeric can lower blood glucose levels while reversing insulin resistance. According to a study from Auburn University, researches have proven that curcumin is 400 times more potent than common diabetes supplements such as Metformin. It has also been found to reduce the risk of plaque buildup in the arteries and improve metabolic function.
[/nextpage] [nextpage title=”…”]
Research tells us that turmeric is just as effect as Prozac when it comes to controlling depression, without the dangerous side effects.
Aids in Relief for Rheumatoid Arthritis
As various studies have claimed that curcumin has powerful antioxidant effects, it is able to neutralize free radicals which travel through the body to cause damage to healthy cell membranes. With the combination of anti-inflammatory and antioxidant effects, this explains why people suffering from arthritis and joint disease find relief when using Turmeric.
Promotes Brain Health
Adding turmeric to your diet can improve your overall oxygen intake which helps the brain’s functions and processes. It is known to increase memory function due to the increase of melatonin and serotonin hormones. A healthy brain function will prevent the risk of mental illness and other related problems.
Aids in Weight Loss
As obesity is becoming an increasing epidemic, turmeric can help detox the liver while protecting the skin from environmental pollutants and free radicals that attack the body. Turmeric has been found in many natural weight loss supplements as it has been proven safe for healthy digestion. Be cautious as Turmeric weight loss supplements can cause symptoms of diarrhea, nausea, dizziness or indigestion.
Turmeric is known to treat acne due to its antibacterial and antiseptic properties that destroy breakouts and pimples. It removes inflammation and redness that is caused by acne and prevents scarring while even out skin discolorations.
Helps Manage Psoriasis
Psoriasis, a common inflammatory skin disorder is known to cause skin lesions which occur mainly on the knees, elbows, scalp, ears and neck. Studies show that taking turmeric orally has been proven to control the effects of psoriasis and reduce the attack on the skin. Applying turmeric on psoriasis affect skin will help reduce scaling and inflammation.
Turmeric works amazing for oily skin as it regulates sebum production, which in an oily substance that is made by sebaceous glands. Using a natural turmeric facial mask will brighten rejuvenate your skin while helping you treat eczema, acne, rosacea, and dark circles.
Turmeric is found in ointments, tincture, capsules and fluid extracts due to its benefits. It has been used for thousands of years to treat various skin conditions and heal wounds. Use turmeric and aloe Vera to create a soothing paste to help treat sunburned skin.
Vaileria Dennis is a Health and Beauty expert, having 10 years of experience in Beauty industry and providing healthy living tips. She is also passionate about fitness, women’s issues and more. In recent years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on Twitter, Facebook and G+