The Secret Fitness Weapon of NY Giants’ Rashad Jennings


Rashad Jennings Uses Hyperbaric Chamber To Stay Fit And Healthy

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All eyes were focused on Rashad Jennings, the veteran running back for the New York Giants, when the story of him sleeping in a hyperbaric chamber did the rounds in the media.

Rashad Jennings Uses Hyperbaric Chamber To Stay Fit And Healthy

Born on March 25, 1985, Rashad Andre Jennings is a renowned American football running back of National Football League (NFL), for the New York Giants. Drafted in the 7th round of 2009 NFL Draft by Jackson Jaguars, Rashad Jennings played for Oakland Raiders in 2013 prior to signing with New York Giants.

“You get in there once, and you are going to fall in love with it.” Furthermore, he added, “You are under sea level 10 to 15 feet, and it pumps in oxygen. It helps you recover like no other. Headaches, sickness, whatever,” the running back was quoted as saying, according to the New York Post, when he was asked about it.

Although the prospect of sleeping in a hyperbaric chamber for atheletes seems unusual, popular athletes like Rashad Jennings are known for springing a surprise with such offbeat approach, especially when it suits them.

The popular perception is that one needs to spend a fortune in order to receive the treatment, and Rashad Jennings shelled out a whopping $18,000 in line with it to avail himself of the treatment.

He sleeps overnight in it, especially when he needs some extra bit of care while nursing an injury, and takes a nap in it at least for an hour every day. Rashad prefers to sleep in the hyperbaric chamber during training camps than during road trips.

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What Is HBOT?

HBOT stands for Hyperbaric Oxygen Therapy. It is a therapy which involves inhalation of the entire amount of oxygen (100%) in a body chamber (hyperbaric chamber) with an increased air pressure.

The aim of the therapy is to dissolve oxygen in the plasma, the lymphs, the bones and the bodily fluids, including the fluid of the central nervous system, so as to supply oxygen to those parts of the body that are deprived of it.

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HBOT is used as a last resort to treat patients when medications fail to provide the desired results. It is used as a treatment for a wide range of medical conditions such as cerebral palsy, chronic fatigue, head injuries, stroke and so on. The best part of the therapy is that it is simple, painless and non-invasive.

How Does Hyperbaric Chamber Help?

In a hyperbaric chamber, the air pressure is increased by about three times the pressure under normal conditions. This increases the efficiency of lungs, making it capable of gathering an increased amount of oxygen than what it gathers normally.

When we take oxygen naturally by breathing, we also tend to breathe other gases alongside oxygen. Breathing oxygen in a hyperbaric chamber for athletes involves an intake of the entire amount of oxygen (100%) into the body which provides them a host of benefits. When a patient inhales 100% oxygen, it brings in the following benefits to their body:

It improves the supply of oxygen to the tissues of those parts of the body, which are deprived of it.
It stimulates the capacity of the body to heal wounds.
It boosts the immunity of the body to fight the infectious bacteria.
It helps in the formation of new bone, especially when it gets damaged due to infection.
It helps reduce swelling.

If we analyze it from the standpoint of medicine, we can realize why he advocates sleeping in a hyperbaric chamber for athletes. The air pressure in a hyperbaric chamber is three times more than the normal air pressure, which boosts the healing capacity of his body and helps him recover faster from injury, if any. The New York running back is very particular about his fitness as well as nutrition, and keeps himself away from alcohol.

Many football players, including Maurice Jones-Drew have made statements, advocating the effectiveness of hyperbaric chamber. This, coupled with the positive feedback given by Joe Namath, a former hall of fame star footballer, has resulted in the increasing popularity of hyperbaric chamber as a reliable treatment in the professional world.

We can conclude that the overall benefits of sleeping in a hyperbaric chamber for athletes, makes a strong case for Rashad Jennings opting to buy one for himself, despite the fact that it can also be accessed from the hyperbaric treatment centers in the United States.

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