4 Proven Ways to Get Rid Of Sciatica Pain Fast
Sciatica pain affects your sciatic nerve. This is among the largest nerves in your body. It runs from your lower back, buttocks and behind your legs up to your feet. In most cases, this condition affects one side of the body. Research shows that around 40% of the world population is likely to suffer from sciatica pain.
Symptoms of Sciatica
Sciatica is commonly mistaken for back pain. The following symptoms of sciatica help in differentiating it from back pain:
- Burning down the leg
- Pain in one part of your back or leg especially when sitting
- Weakness or numbness moving the foot or leg
- A burning pain on the back of one leg that makes it hard to stand up
Causes of Sciatica
Sciatica mainly occurs when the roots of an individual’s lumbosacral spine and lower lumbar are irritated. Other causes include lumbar spinal stenosis (a narrow lower back spinal canal), degenerative disc disease, spondylolisthesis (slipping of one vertebra over another) and pregnancy.
How to Relieve Sciatica
In mild cases of sciatica pain, your doctor could recommend over the counter medication for pain relief like aspirin, acetaminophen or ibuprofen. Your doctor may also prescribe muscle relaxants and anti depressants to relieve muscle spasms and ease lower back pain.
For prolonged sciatica pain, the following are some of the most common pain relief treatments:
- Acupuncture: This treatment involves pinning needles at different points of the body. This procedure boosts energy flow and leads to the proper functioning of the nerves. Acupuncture is also applied in other conditions such as treating stress, relieving migraines, helping people to quit smoking and stimulating the flow in the lymph glands.
- Yoga: Exercising has proven effective in relieving sciatica pain. Yoga stretches have been seen to relieve pain and enhance healing. These exercises stimulate the flow of blood and strengthen the back muscles as well as improving mobility.
- Chiropractic Adjustment: Chiropractic treatment is mainly used for back pain which makes sciatica a form of pain that could benefit from this procedure. The manipulation of the spine helps to restore mobility, decrease pain, reduce inflammation and promote healing.
- Surgery: If sciatica pain continues for a period of six weeks, then surgery becomes necessary. Surgery enables the doctor to determine the main cause of sciatica. For instance, if it is a herniated disc that is pressurizing the sciatic nerve, then surgery will be effective in correcting the problem and alleviating the pain.