The 10 Effective Herbal Treatments For Menopause
Menopause is a natural inevitable event occurs when a woman has missed her periods for 12 consecutive months. The average age of menopause is between 45-55. Though it’s a natural event, it is still the period mostly dreaded by all women for all the challenges it hold. It has an effect on both women’s’ physical and physiological health. This happens due the significant decline in the hormones such as estrogen, progesterone and others.
Physical and physiological symptoms
Physically speaking some of the symptoms include: hot flashes, sleeping disorder, breast pain, fatigue, headache, vaginal dryness, palpitations, and urinary tract infection. As for the physiological symptoms, they include depression, mood swings, stress and anxiety. Thus, in order to ease all these symptoms related to menopause without having to endure the side effects of medications, women are seeking natural alternatives to better deal with menopause health impacts. In fact, herbal treatment has become very popular in recent year for the different health benefits it provides especially for women at this critical period.
Besides vitamins and sport, herbal remedies provide a rich source to treat both menopausal physical and physiological symptoms. There are a wide variety of herbs that are targeted to relieve each of menopause symptoms. Women normally turn to such natural solutions because they are usually safer to be consumed by everyone than traditional medical drugs that can have not only annoying side effects but also they can be serious. Although herbal treatment is praised by many women, it is however recommended that women discuss these alternatives with their doctors before starting this treatment for further assurance.
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The 10 effective herbal treatments for menopause:
Here are the most effective herbs for the treatment of menopause that have the capacity to act like the body hormones. It must be reminded to consult the woman’s physician before trying any of these remedies. They are as follows:
- Black Cohosh
Black cohosh is a plant belongs to buttercup family. It provides solution for hot flashes. It regulates body’s hot temperature and eases the feeling of depression. It is suitable for women who don’t want to turn to hormonal medication or antidepressants. It’s available as tablets or capsules and can also be mixed with water.
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- Hypericum perforatum
Hypericum perforatum is a wild flowering plant that is used to treat a number of psychological symptoms of menopause such as mood swings, depression and anxiety. It can be used as tea, pills or as liquid.
Ginseng is a herb found in China, Korea, and Native America. It has effective components to treat stress, fatigue and anxiety as it acts as a regulator and an energizer. It can be taken in different forms as tea or powder extracts.
- Red Clover
Red Clover leaves extracts have effects on hot flashes and acts as a reducer.
- Passion flower
Through increasing the levels of gamma-aminobutyric acid, passion flower decreases anxiety levels as improve sleeping quality as the herb’s effective components induce relaxation and decrease some of brain’s cells activity. It can be taken as liquid or as tea.
- Chaste berry
The chaste berry is the fruit of a small Eurasian tree and its leaves are used for the herbal preparations. Due to its hormonal stability feature, it is good to treat many menopausal symptoms such as hot flashes, sweating, vaginal dryness, and mild depression. It can be taken alone or mixed with other herbs like black cohosh.
- Wild yam
The extract of this plant is usually used as a cream. It can be used to treat vaginal dryness and weak bones.
Ashwagandha as the name suggests, is an Indian plant that have incredible health benefits. For menopause, it enhances hormone balance which results in reduction of mood shifts, anxiety, and hot flashes.
- Dong quai
Dong quai is a member of the Umbelliferae family. It is known for its qualities of supporting and balancing women’s hormones levels. It also good for fighting fatigue. It can be found as powder, capsules, tablets, and even injections.
Salvia in Latin means to “heal”. It is a herb that is best used to control and reduce night sweating. It is usually used as tea.
A new beginning
More researches are being conducted on the natural herbal alternatives effects on reducing menopausal related symptoms. These herbal remedies help women to make healthier choices when it comes to how they want to age gracefully. Women deserve to know all about these remedies and make sure to try them and find out how they would work out for them. To summarize, with the help of nature, menopause shall no longer be regarded as a nightmare but it shall be embraced and regarded as a new beginning for all women.
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About the Author
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, she like to do research and collect skin care information to bring awareness to the most recent health and beauty issues, and innovative remedies that can help save the lives of people while bringing down the costs of health care. She loves to be the world’s leading authority in the field of health and wellness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Pinterest and Twitter.