Holistic Healing: Tips For Treating Arthritis At The Source
Arthritis is a disease that has afflicted thousands of people for a long time. In fact, some studies suggest that arthritis has been around for 4,500 years. Fortunately, there are ways you can treat arthritis holistically. Below is a list of natural remedies for arthritis you can use to ease symptoms and feel better faster.
Turmeric And Ginger Tea
Turmeric and ginger are both great for treating arthritis because they have anti-inflammatory properties. Turmeric has been receiving a lot of positive attention lately because its active ingredient, curcumin is a powerful antioxidant. It can also lower enzymes in the body that trigger inflammation.
In order to make a turmeric and ginger tea, you will need two cups of water, a 1/2 teaspoon of ginger, 1/2 teaspoon of turmeric, and honey to taste. Boil the two cups of water and then add the ginger and turmeric. Reduce to a simmer and allow the tea to simmer for 10 to 15 minutes. Strain the tea and then add the honey.
Olive oil is a heart-healthy oil that makes a great substitution for butter. It also has a compound called oleocanthal, which helps reduce inflammation. In fact, some studies suggest that oleocanthal works similarly to non-steroidal anti-inflammatory drugs.
COX-1 and COX-2 are two enzymes that trigger inflammation inside of the body. Oleocanthal helps reduce those enzymes. Not only is arthritis great for treating arthritis, but it can also protect the heart since it is filled with healthy fats that are great for the heart.
Epsom salt contains magnesium sulfate. Magnesium salt is a compound that can alleviate both pain and inflammation. Simply add Epsom salt to your bath water. You will need to run warm water in the bath tub and add two cups of Epsom salt. Soak in the tub for at least 15 minutes.
Arthritis can make it difficult and painful for you to move. However, exercise is vital for people who have arthritis. It can help control your weight, and excess weight can worsen arthritis. Exercise can also improve mobility. If you have not been exercising regularly, then you will need to start off by doing low-impact exercise 15 minutes per day whether it’s walking, swimming or lifting weights. You can gradually increase your time as you get adjusted to exercising.
Arthritis can be a debilitating ailment. Fortunately, there are ways that you can deal with it at home. Turmeric and ginger tea, Epsom salt and olive oil are some home remedies for arthritis. If your symptoms continue to bother you even after employing some of these methods see if you can find a validated healthcare practitioner to go over treatment options with you. Ask your doctor about programs like MedPro Systems where they can find the right specialist with the correct licenses and credentials.