7 Foods To Be Avoided In Weight Loss Diet
As much as we would want to live a healthy life, what we consume to quench our hunger is sometimes our downfall. Here, we are looking at two things – eating to get satisfied and eating the right foods to lose weight. In this case, it is always ideal to focus on healthy eating rather than just eating for the sake of it. Well, certain foods may be appealing to the eye and which make up your mail diet; however, these very foods could be the reason you are never getting the best results when trying to lose weight. We know many of us tend to abstain from the foods we are advised against theoretically – thus we keep going back once we get the chance.
Whichever the case, you want to be healthy and to achieve this goal, you must be prepared to face reality – avoid foods that make you grow fat. You can begin low and increase your pace as time goes by. Make it simple – find better options for these 7 unhealthy foods and you will be ready to get started.
- Drinks with added sugar
Science has proven beyond doubt that taking drinks containing aspartame, saccharine or sucralose, makes your efforts to lose weight futile. Apart from exposing you to a higher risk of becoming obese, they make you more vulnerable to other health conditions. Ingesting too many refined sugars could lead to your developing fibromyalgia; irritable bowel syndrome, Crohn’s disease and chronic fatigue just to list a few.
- Fructose-rich corn syrup
Considering that it is genetically modified, corn syrup contains high volumes of fructose which are closely linked to diabetes, mercury poisoning, obesity and brain damage. The biggest issue here is that most of the foods we buy unsuspectingly contain HFCS (high fructose corn syrup). These include bread, certain cereals and worse of all, tomato sauce. To be on the safe side, ensure to read through the labels or prepare your food at home.
- Trans- fat and hydrogenated vegetable fat
More often than not, we keep hearing that instead of going for diets rich in saturated fats but instead opt for those with unsaturated fats. But do we understand why this warning? Well, the truth of the matter is that besides turning rancid on heating, saturated fats contain high levels of omega-6 fats which are associated with depression, cancer and heart disease.
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Worse still, certain vegetable oils such as soy, corn and canola are genetically modified. Be wise and go for the healthier options like olive, grass-fed butter, ghee, coconut oil or hemp oil.
- Pasta and White Bread
The unsuccessful fight against America has been largely blamed on bread and pasta. Processed as they are, they aid in increasing fat around the waist thereby making life short. This is because most of the important nutrients are removed during processing leaving them with empty calories. Cancer is also attributed to these foods basing on the fact that they bromated and bleached.
Be wise and stay away from entirely all processed wheat diets. You can instead choose quinoa, brown rice and barley as the best options.
- Monosodium glutamate
If you want to keep visiting your doctor, then ingest this. Monosodium has been largely blamed for heart conditions, headaches and worse of all, brain damage. Stay clear and you will live healthily and longer!
This is yet another unhealthy food additive mostly found in organically prepared meals. You wouldn’t want to risk colon cancer and gastrointestinal upset, would you? Avoid this at all costs and life will be better.
- Processed salt
Consuming foods containing refined salts could live you suffering from stroke, cardiovascular disease and hypertension. If you ask me why, I won’t hesitate to mention the fact that most of the nutrients are extracted during processing. In this case, consuming it will only cause a deficit of important nutrients in your body. Choosing unprocessed sea salt can be a wise idea.
We know it might take the time to adjust, but once you get started, you will find the craving lessening as time goes by. The desire to eat junk foods comes as a result of certain nutritional deficit or low blood sugars. In order to compensate for the deficit, you will find yourself craving for foods that are
Feeding on the whole, delicious meals helps the body to start craving for the healthier diets. Eating healthily leaves the body feeling great. Although you may find it daunting to keep away, it is also good to remember that there is no shortcut to a healthy living and the best way to achieve you fundamental weight loss goals is by avoiding indulging in the foods mentioned above. Your life is something you cannot afford to bargain about. Make it your routine to eat well and exercise regularly to improve you overall body physique. Read our HCG 1234 review to understand what it means to live healthily!
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.