Hydration is very important during pregnancy and lactation

Hydration is very important during pregnancy and lactation During pregnancy and breastfeeding, maintaining adequate hydration is important and fundamental for the proper development of pregnancy and for the newborn during lactation. Find out why. On many occasions we have talked to you about the benefits of water, and above all, the different virtues that our…

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Mediterranean juice: tomato, celery, basil and garlic

Mediterranean juice: tomato, celery, basil and garlic Discover how to prepare a delicious juice of tomato, celery, basil and garlic ideal for summer for its refreshing qualities and nutritional benefits. When the traditional summer arrives and usually the hottest days of the year also arrive, something that is combined with spending more free time sunbathing…

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Oatmeal, figs and honey smoothie: recipe and benefits

Oatmeal, figs and honey smoothie: recipe and benefits How to make a nutritious oatmeal smoothie with figs and honey? Discover your recipe and the benefits and properties that this wonderful energy drink brings you. Both for those who suffer from lactose intolerance and those who do not, and who prefer to substitute milk of animal…

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Tomato, spinach, and asparagus juice: full of benefits

Tomato, spinach, and asparagus juice: full of benefits Discover how to prepare a tomato juice, spinach and white asparagus, a refreshing and rehydrating drink full of benefits and properties, ideal for summer. There is no doubt that natural juices, whether made with fruit or fresh vegetables, are becoming very fashionable, not only because of the…

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How to make a homemade isotonic drink: 2 simple recipes

How to make a homemade isotonic drink: 2 simple recipes Discover how to prepare a homemade isotonic drink rehydrator with these 2 delicious recipes used to make sports drinks at home easily. We explain the ingredients and the necessary steps. If you practice sports with some regularity, or in short any type of physical exercise,…

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Pelvic Congestion Syndrome: Managing Your Pelvic Pain at Work

Pelvic Congestion Syndrome: Managing Your Pelvic Pain at Work Varicose veins are not uncommon, but during pregnancy the risk of them developing becomes greater. Furthermore, if you are spending a large portion of your day sitting down or walking, the risk increases even more. During pregnancy you may also be at risk of developing varicose…

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Reasons Fibromyalgia is Often Misdiagnosed

Reasons Fibromyalgia is Often Misdiagnosed Fibromyalgia, one of the most common chronic pain syndromes in the world, impacts between 2 and 4% of the population, and affects women more often than men of the same age. The condition has taken some time to gain a comprehensive definition from medical communities throughout the world, given its…

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Black garlic: benefits and properties

Black garlic: benefits and properties Did you know that the benefits of black garlic are greater than those of common garlic? We discover what black garlic is, what qualities it contributes and what its most important properties are. Black garlic is the common garlic subjected to a natural fermentation process or maturation that gives it…

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