According to Studies, Drinking Tequila May Help You Lose Weight!

According to Studies, Drinking Tequila May Help You Lose Weight! Excess weight is the bane of many societies, along with the detriments that come along with it like diabetes and metabolic disease. It seems that every day brings a new weight loss method or magic pill, but perhaps none as unique as agavins. These natural…

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The Truth About How Low Fat Diet Affects Your Body

The Truth About How Low Fat Diet Affects Your Body For years, experts have encouraged dieters to eat foods that are low in fat to lose weight and get healthier. However, this type of diet may not be as healthy as experts previously thought. More recent data suggests that it is best to eat a diet…

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Do Almonds Really Help You Lose Weight?

Do Almonds Really Help You Lose Weight? The central abdomen is perhaps one of the most dangerous areas to hold fat in. Belly fat leads to an increased risk for heart disease, diabetes, high blood pressure and stroke. Fat in between the stomach organs isn't as visually obvious as surrounding fat that causes a wider…

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What Nutritionists Revealed Are The 10 Biggest Health Food Misconceptions

What Nutritionists Revealed Are The 10 Biggest Health Food Misconceptions While it seems like it should be simple to eat a healthy diet, the fact is that many misconceptions about nutrition still exist. Read on to learn more about the science behind the 10 biggest health food myths and misunderstandings. 1. Organic Food Is Always…

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10 Foods You Can Eat a Ton of and Not Feel Guilty

10 Foods you can eat A LOT and don't gain weight When we are looking to shed a few pounds, the temptation is to limit our eating in an effort to reduce our calorie intake, but this often backfires when we reach for unhealthy choices because we are hungry. The solution is found in eating…

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